Comments for Brain Food Diet

Comment on What are some radical diet change risks? by Nikolas

Nikolas — Wed, 17 Feb 2010 12:01:59 +0000

If you know correct diet information you can lose weight. I tried the program at this site and I lost 9 pounds in one month. It is very easy to lose weight. You can get my diet program that lost me 20 pounds in 40 days at link below.
References :
http://bit.ly/sfgeiu65

Comment on What are some radical diet change risks? by Lincoln

Lincoln — Wed, 17 Feb 2010 11:37:59 +0000

Actually, you don’t need to diet per se in order to lose weight, I read this at the website in the box below, they have a lot of instruction, I shed 5 pounds by using their methods.
References :
wasert.myfat-loss.info

Comment on What are some radical diet change risks? by Lorelei

Lorelei — Wed, 17 Feb 2010 11:32:59 +0000

1) Vitamin and mineral deficiency, causing skin, hair, and nail problems.

2) Blood sugar problems.

3) The risk of developing an eating disorder.

And yes, I do tell people the risks. I have an eating disorder, and in a year I’ll be a nurse. I’m not that underweight, 100 lbs. at 5′ 6.5". I do suffer from common problems: Difficulty falling and staying asleep, obsessing over food and calories, purging my food via exercise. It’s exhausting.
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Comment on truth about diet colas.. just for ur info guys!? by L

Sat, 13 Feb 2010 01:20:59 +0000

Thank you for sharing this. Ist of all i feel that diet coke taste funny and 2nd it made me nauseous after drinking it. Maybe that's my body fighting off that cancer causing stuff!!! Not going to touch artificial sweeteners again. Natural is better.
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Comment on truth about diet colas.. just for ur info guys!? by Nikhil

Nikhil — Sat, 13 Feb 2010 00:37:59 +0000

Thanks.. god bless you....
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Comment on truth about diet colas.. just for ur info guys!? by Ivy

Ivy — Sat, 13 Feb 2010 00:07:59 +0000

Fact #1:
I knew a guy who lost 30lbs simply by switching from regular to diet.

Fact #2:
People are MUCH more likely to alter their bad habbits then quit them.

Fact #3:
Altering bad habbits rather then trying to quit them all together proves to be much more successful long term,usually when someone simply trys to quit the habbit they will start it back up after a short period of time.

Fact #4:
The sole reason "Nicorete" products work is based on Facts #2&3.

Fact #5:
Many psycologists use this method for other bad habits such as nail-biteing, smoking, bordom eating,ect.

Just sayin….
References :
19 year old fitness and yoga enthusiast

Comment on truth about diet colas.. just for ur info guys!? by Gina

Gina — Sat, 13 Feb 2010 00:01:59 +0000

All the doctors and food experts say targeted weight loss is unlikely, especially in the waist and belly places, but I managed it with acai berry. I know they say that pills will not work, but they certainly worked for me, and they have been shown on CBS News too. There is a free trial on currently at http://besizd.myslimmingforyou.info , give it a try, what is the worst that could happen?
References :
http://besizd.myslimmingforyou.info

Comment on How do you increase the production of Dopamine in your brain? by Ella

Ella — Thu, 21 Jan 2010 08:25:59 +0000

- Ripe bananas; the ones with brown spots on them are the ones that have the highest levels of dopamine.

- Eat lots of fruit and vegetables which contain antioxidants and this lowers your free radicals which lower dopamine levels. Best choices – red beans, blueberries, cranberries, artichokes, prunes and strawberries.

- Reduce sugary foods and saturated fats, which lower dopamine levels in the bloodstream.

- Cut out caffeine and alcohol, which both cause dopamine levels to sink.

- Almonds, sunflower seeds and sesame seeds which have tyrosine in them.

- Eat plenty of dairy products, which they have tyrosine in them as well. Also the protein which is in chicken, fish and eggs.

- Eat plenty of carbohydrates – low-carb diets are notorious for causing depression from low dopamine levels. There’s a book called "Potatoes Not Prozac" which discusses the importance of carbohydrates.

- Take vitamins C and E for their antioxidants.

- Meditate to reduce stress, as stress lowers dopamine levels.

- Get plenty of sleep; lack of sleep lowers dopamine levels.

- Exercise is important, and it needs to be endurance-based eg yoga, swimming, long-distance running and cycling. However, TOO MUCH exercise will lower dopamine levels, so don’t overdo it. Exercise to the point where you feel good and where you get a better night’s sleep afterwards.
References :
strong interest in this subject

Comment on How do you increase the production of Dopamine in your brain? by ihearttool

ihearttool — Thu, 21 Jan 2010 07:45:59 +0000

Any excercise and I believe protein helps. Fruits seem to make me feel happier, but I've heard that getting some sun increases levels of dopamine and also laughter.
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Comment on How do you increase the production of Dopamine in your brain? by Billy C

Billy C — Thu, 21 Jan 2010 07:40:59 +0000

Caffeine will increase dopamine. Exercise will release endorphins which has a similar effect upon your mood.
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