I have heavy workload everyday and is efficient for me to pay full attention on my work. I know that carbonhydrate gives long lasting energy, but it also makes you fat. Is their any particular food I can choose to keep my brain clear for a longer time and without high caloris? And no liquidy stuff otherwise I may me wanting to go to the toilet all the time.
okay no liquid makes it hard.. would hav suggested protein supp as they are v good!
Carbs dont give u long lasting energy mate. They are turned into glycogen and send ur sugar levels up n down. Not long lasting energy!! Well thats breads and wheat products. AKA starchy carbs
get some fibrous carbs into you, like leafy green veggies! The have more stable energy levels. Get as much protein into as you can.. Try to eat more meals each day in smaller portions (complicated science; but it works to your advantage in the end!) But up your protein thats important.. Also good fats, essential fats! omega 3,6 and 9’s. they are a more stable source of energy than carbs are. Yes peanut butter does help too.
Nov
03
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I’ve heard that peanut butter is good for concentration
References :
sex. really! keep your mind and body strong. or if you cant—— do a wide range of a booster vitiamns, and a aciddolipious for health. all the work load will seem more do-able and maybe enjoyable.
References :
the ultimate diet for work-aholics – dr. samual drake 1974
Found a very good site inside it really fantastic this site will help you
http://www.all-healthtalk.com/
References :
okay no liquid makes it hard.. would hav suggested protein supp as they are v good!
Carbs dont give u long lasting energy mate. They are turned into glycogen and send ur sugar levels up n down. Not long lasting energy!! Well thats breads and wheat products. AKA starchy carbs
get some fibrous carbs into you, like leafy green veggies! The have more stable energy levels. Get as much protein into as you can.. Try to eat more meals each day in smaller portions (complicated science; but it works to your advantage in the end!) But up your protein thats important.. Also good fats, essential fats! omega 3,6 and 9’s. they are a more stable source of energy than carbs are. Yes peanut butter does help too.
References :
p.t